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Useful Info > Bounce Up! Routines

Bounce Up! Routines

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Red (Bouncer)

  1. Seat Drop
  2. To Feet
  3. Tuck Jump
  4. Hands and Knees
  5. To Feet
  6. Pike Jump
  7. Half Twist
  8. Straddle Jump
  9. Seat Drop
  10. Half turn to feet

Blue (Jumper)

  1. Seat Drop
  2. Half Turn to Seat Drop
  3. To Feet
  4. Straddle Jump
  5. Half Turn to Stomach Drop
  6. To Feet
  7. Full Twist
  8. Tuck Jump
  9. Back Drop
  10. To Feet

Green (Tumbler)

  1. Back Drop
  2. Half Turn to Feet
  3. Straddle Jump
  4. Seat Drop
  5. Half Turn to Seat Drop
  6. To Feet
  7. Half Turn to Stomach
  8. To Feet
  9. Tuck Jump
  10. Tuck Front

Yellow Badge (Twister)

  1. Tuck Back
  2. Seat Drop
  3. Half Turn to Seat Drop
  4. To Feet
  5. Full Twist
  6. Straddle Jump
  7. Back Drop
  8. Half Turn to Feet
  9. Tuck Jump
  10. Tuck Front

Purple Badge (Flipper)

  1. Layout Back
  2. Tuck Jump
  3. Tuck Barani
  4. Straddle Jump
  5. Half Turn to Stomach
  6. To Feet
  7. Full Twist
  8. Pike Jump
  9. 3/4 Back
  10. To Feet
KinderBounce

1. Seat drop
2. To Feet
3. Tuck Jump
4. Star Jump
5. Twist
6. Stop
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p_6.jpg  09 636 TRAMP
(09 636 8726)

extremetrampoline@xtra.co.nz   
85 Onehunga Mall, Onehunga, Auckland