Useful Info

New Zealand Physical activity guidelines for children and young people (5-18 years old)

New Zealand children and young people should:

• do 60 minutes or more of moderate to vigorous physical activity each day be active in as many ways as possible, for example through play, cultural activities, dance, sport and recreation, jobs, and moving from place to place
• be active with friends and whanau, at home, school, and in the community
• spend less than two hours a day (out of school time) in front of television, computers and game consoles.”

Most New Zealanders know that it’s important for adults to be active for at least 30 minutes a day. Children and young people need to be active for 60 minutes each day.

The aim is to complete moderate to vigorous exercise – that means an increased heart rate and some huffing and puffing. The 60 minutes can be completed all at once or in chunks throughout the day.

You will find plenty of ways to Push Play either as an adult or child at Extreme Trampoline.

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