phn09 636 8726

Lessons - to delete

Jared coaching Extreme Trampoline lessons are available for all ages and all abilities - from beginners to adult classes, and everything in between.

Whether you or your child want to be the World Champion, or merely learn a couple of moves on the trampoline (seat drops, flips... safely of course!) we can help.

Read the info below and click on the links to be taken to that page to find out days, times, prices and to book effortlessly.

In 2014 Extreme Trampoline will be implementing some new initiatives to make our services better for you, our members.
We have secured some fantastic new coaches from Australia, New Zealand and Brazil to run our lessons next year. This means that we will have some new classes introduced and some renewed enthusiasm.
Along with this, we have made a decision to reduce the numbers in each class, thereby improving the coach:athlete ratios and allowing the lessons to be more personalised.
Which lesson is right for me/my child?
This is our outstanding recreational programme. It is for 5-12 year olds and is perfect for the beginner trampolinist.
These lessons are fun and challenging and focus on skill development, fitness, spatial awareness and co-ordination. Children are grouped according to both their age and their ability. All children work through our proficiency award programme called Bounce Up!
Class Duration: 1 hour
Our PreSchool programme focusses on Fundamental Movement Skills to prepare your bouncy toddler for everything life can throw at them.  Get them out of the house and in to a fun, safe, structured environment where they can learn confidence, balance and spatial awareness with a motivated, qualified coach.
Class Duration: 45min
So your child is ready for the next step up in the trampoline world? Then ExtremeJump is for them. These classes are for 8-15 year olds who are capable of forward and backward sommersaults. These lessons are for those who are ready to take the next step and want to consider trampolining as a competitive sport. Classes involve strength training and body conditioning as well as trampoline technique and skill development.
Class Duration: 1.5 hours
This  is the best place for 13-18 year olds who love to hang out with their friends and learn some cool tricks.
Taught by our most Extreme coaches, this class will have you flipping on the floor, on the tramp, off the wall...... and all under the safe eyes of a qualified and experienced coach. Best of all - you get to have fun with your mates (and not even realize you're doing exercise).
Casual spaces available. $20.00 per participant payable at the office on arrival to the session.
Class duration: 1.5 hours
Adult Class
You all know you loved to bounce on a trampoline as a kid - so why not start it up again as a way to keep fit? No more boring runs or mundane work outs. This one is super-charged! And super-fun! You won't even notice you're doing your body good!
For those wanting to learn trick and moves - perhaps for stunt work, or for aerial tricks for wakeboarding, snowboarding, free-style skiing etc, or just for a bit of fun and fitness! 17 years and over.
Class duration: 1.5 hours
JumpFit a fitness based BootCamp style workout
Have you heard? The latest research from NASA and quoted in Women's Health is that 10 minutes on a trampoline is equivalent to a 30 minute run! So come along and burn those calories in our great trampoline gym.
This is not a trampoline skills session. We do cardio and strength moves on the trampoline to burn fat and tone our bodies the ultra-fast way!
Class duration: 1 hour
Competitive Programmes for athletes who compete in Gymsports New Zealand sanctioned events.

Talent, Regional, National and International Programmes.

Click here for Important Information for all classes.

​85 Onehunga Mall, Onehunga,
ico phn 09 636 TRAMP
(09 636 8726)